Vegans are typically health-conscious individuals who, after cutting meat and dairy products from their diet, also choose to eliminate highly processed foods from their diets, even if those food products are vegan (like Spicy Sweet Doritos, for example). The benefits of following a healthy vegan diet (it's okay to cheat on your diet with vegan guilty … Continue reading Vegan Side Effects: Healthy Brain & Healthy Heart
When I was 18 years old, my first year of college was drawing to a close and I had a part-time job as a server at the local Denny's (which I quit after 5 months working below the minimum wage) where my lunch consisted of free pancakes and bottomless coffee. I was under-informed and mega broke, but … Continue reading Why you should go Vegan
A pescatarian differs from the standard omnivorous diet in that they eat fish but do not eat meat, a vegetarian doesn't eat meat but eats animal products, and a vegan neither eats animals nor animal products. Vegan: no animals, no animal byproducts. This means meat, poultry, fish, dairy, broth, etc are off limits. A vegan cannot eat a … Continue reading A Vegan, a Vegetarian, and a Pescatarian walk into a restaurant, What can they eat?
Here are some basic tips for new runners from a non-professional, clumsy runner with 9 years of running experience. Enjoy! Number 1. Your running shoes. You need to get yourself some light-weight running shoes that will support whatever type of arch your foot has or doesn't have. I recommend New Balance running shoes. I've had the same pair of … Continue reading 5 Tips for New Runners