How to get clear skin and keep it that way

  I had terrible acne growing up. After years of trying different products and health habits, these are my tips for getting rid of acne, based on what worked for me. Change your diet. Drink water, cut out dairy, and eat foods rich in anti-oxidants. Water will keep your skin hydrated and help your body flush out toxins … Continue reading How to get clear skin and keep it that way

Vegan Side Effects: Healthy Brain & Healthy Heart

Vegans are typically health-conscious individuals who, after cutting meat and dairy products from their diet, also choose to eliminate highly processed foods from their diets, even if those food products are vegan (like Spicy Sweet Doritos, for example).  The benefits of following a healthy vegan diet (it's okay to cheat on your diet with vegan guilty … Continue reading Vegan Side Effects: Healthy Brain & Healthy Heart

A Vegan, a Vegetarian, and a Pescatarian walk into a restaurant, What can they eat?

A pescatarian differs from the standard omnivorous diet in that they eat fish but do not eat meat, a vegetarian doesn't eat meat but eats animal products, and a vegan neither eats animals nor animal products. Vegan: no animals, no animal byproducts. This means meat, poultry, fish, dairy, broth, etc are off limits. A vegan cannot eat a … Continue reading A Vegan, a Vegetarian, and a Pescatarian walk into a restaurant, What can they eat?